Conquer boredom and save time with a new 15-minute workout every month, all designed by leading expert trainers! Each workout includes step-by-step instructions and illustrations for every move.
Blast Your Gut or Build Your Guns in
May's workout, from Bill Hartman, C.S.C.S., can be performed two ways. To speed fat loss, do 6 reps of each exercise. Finish as many sets as you can in 15 minutes, resting when necessary. To build muscle, do 8 reps of each exercise, resting 30 to 60 seconds between exercises. Complete as many sets as you can in 15 minutes.
Your total guide to building muscle and staying fit all year round is finally here! Men's Health 2010 Calendar brings you a new workout each month, loads of fat-frying nutrition tips, and awesome, full-color photography of 12 of the globe's most exotic workouts in some of the Earth's most stunning locales.
If you're looking for a surefire way to stay inspired, motivated, and moving—not to mention track your fitness progress—365 days a year, your search is over.
Get 12 months' worth of expert tips to help you save time, shed pounds, and make your workout work harder for you!
